Pump Up Your Workouts

Pump Up Your Workouts

I don’t know about you but I love music especially when I am working out. And, although I have a love for all types of music, I require fast, upbeat music for exercise. Good tunes can motivate, inspire, and make the tough parts of your training (yes, we are all...
Pumpkin Spice Shake

Pumpkin Spice Shake

As soon as the weather even slightly resembles Fall I break out the pureed pumpkin to make pumpkin flavored EVERYTHING. I love this time of year! Cinnamon, pumpkin spice, and everything nice. I wanted to celebrate the season with you so here is my pumpkin spice shake....