My Story

My Story

I’m Jessi. This is the story of how I found life after trauma. I’ve been working in the health and fitness industry since 2000. My entire career has been dedicated to helping people feel good in their bodies, through means such as exercise, nutrition, massage, and...
Wise Habits For a Thirty Something

Wise Habits For a Thirty Something

I’m officially at the age where I forget how old I am. I never believed others when they said they couldn’t remember their age. What?! Now, however, I get it. Life gets busy who has time to keep track of the years. With age comes wisdom and personally my thirties are...
Move More at Work

Move More at Work

I’ve been pretty MIA lately but for a good purpose.  I have been working on a project for my health coaching role that I can happily also share with you!  I spoke to an office  group about living healthier at work.  Many of us (myself included) spend at least 40...