5 Healthy Sleep Habits

5 Healthy Sleep Habits

There are many benefits to getting a good night’s rest. Increased alertness Decrease risk of illness (Ever notice how you get sick around periods of high stress/low sleep?) Increase in energy emotions/mood perhaps more balanced may help to manage weight Sleep is...
My Story

My Story

I’m Jessi. This is the story of how I found life after trauma. I’ve been working in the health and fitness industry since 2000. My entire career has been dedicated to helping people feel good in their bodies, through means such as exercise, nutrition, massage, and...
Running for Safety

Running for Safety

Happy October! It’s one of my favorite months. Cool breeze, the smell of spice in the air, and one of my favorite (spooky) holidays. This is a time of year I crave time outdoors running or walking trails, watching the colors change on the trees. Maybe it’s all those...