10 Minute Workout

10 Minute Workout

This video is for those busy days you just don’t have much time or those days when you are tired and want something quick and effective. I promise it will put you in a good mood. First things first, watch the video for a quick review and exercise demos. Then set...
Rocking Abs

Rocking Abs

I had a few people asking for more abdominal and back exercises to do at home. Bird Dog Crunch 1. Start on your hands and knees-joints stacked (wrist under shoulders, knees under hips). 2. Drawing belly button to spine, pull your opposite elbow to knee, pause. #....