Rocking Abs

Rocking Abs

I had a few people asking for more abdominal and back exercises to do at home. Bird Dog Crunch 1. Start on your hands and knees-joints stacked (wrist under shoulders, knees under hips). 2. Drawing belly button to spine, pull your opposite elbow to knee, pause. #....
Shirley’s Journey

Shirley’s Journey

I met Shirley many moons ago.  She was my hairstylist when I still lived in Florida and we pretty much started our friendship in her chair.  We traded services back then- personal training for amazing hair…it was awesome, especially for someone like me who is...