Move More at Work

Move More at Work

I’ve been pretty MIA lately but for a good purpose.  I have been working on a project for my health coaching role that I can happily also share with you!  I spoke to an office  group about living healthier at work.  Many of us (myself included) spend at least 40...
I’m Horrible at Being Sick

I’m Horrible at Being Sick

Most days I generally feel fine if not great. Sure, I often experience soreness from a good workout or tiredness because of a long day but on a whole I stay pretty healthy. A few weeks ago, I started to experience dizziness and ear ringing. It sounded like there was a...