Jessica Christensen

Fitness and Nutrition Coach.

Hey, I’m Jessi! Welcome to my page. I’ve been in the health and fitness industry for over 15 years and while it has always given me joy to be a coach, it wasn’t until I suffered a personal trauma that I connected all the dots of health. Yes, it’s important to eat well and move more but what is equally important is listening to your body and practicing self care. I help women who have survived trauma develop healthy routines and self-care practices, so they can go from ‘just surviving’ to truly thriving. I do that by providing compassionate fitness and nutrition coaching.

Want to know my story?

Superpowers
Compassion
Lightheartedness
Resilience (and helping others find their own resilience)
Living each day with a clean slate

Education & Certifications
B.S. in Nutrition Science (Florida State University)
500 hr Massage Therapy certification
ACE Personal Trainer
RRCA Certified Running Coach
American Red Cross AED/CPR, First Aid certified
Precision Nutrition Levels 1 & 2 Nutrition Coach
Wellcoaches Certified Health and Wellness Coach

 

Fitness Training

More info about fitness training…

Online Nutrition and Lifestyle Coaching

Don’t live in Eugene?  I also offers online coaching programs…

Nutrition Coaching

More info about nutrition coaching…

Testimonials

Read what clients are saying about training with Jessica…

Thoughts and Inspiration

A little something to get you started…

5 Healthy Sleep Habits

There are many benefits to getting a good night's rest. Increased alertness Decrease risk of illness (Ever notice how you get sick around periods of high stress/low sleep?) Increase in energy emotions/mood perhaps more balanced may help to manage weight Sleep is...

Get In Touch.

If you are interested in working together, send me an inquiry and I will get back to you as soon as I can!

Contact Me