Jessica ChristensenFitness and Nutrition Coach.
Hey, I’m Jessi! Welcome to my page. I’ve been in the health and fitness industry for over 15 years and while it has always given me joy to be a coach, it wasn’t until I suffered a personal trauma that I connected all the dots of health. Yes, it’s important to eat well and move more but what is equally important is listening to your body and practicing self care. I help women who have survived trauma develop healthy routines and self-care practices, so they can go from ‘just surviving’ to truly thriving. I do that by providing compassionate fitness and nutrition coaching.
Want to know my story?
Resilience (and helping others find their own resilience)
Living each day with a clean slate
Education & Certifications
B.S. in Nutrition Science (Florida State University)
500 hr Massage Therapy certification
ACE Personal Trainer
RRCA Certified Running Coach
American Red Cross AED/CPR, First Aid certified
Precision Nutrition Levels 1 & 2 Nutrition Coach
Wellcoaches Certified Health and Wellness Coach
More info about fitness training…
Online Nutrition and Lifestyle Coaching
Don’t live in Eugene? I also offers online coaching programs…
More info about nutrition coaching…
Read what clients are saying about training with Jessica…
Thoughts and Inspiration
A little something to get you started…
This delicious salad is great as a side dish or as an entree with a serving protein like roasted chicken, salmon, or beans on top. Serves 4 1 large head of red lettuce, washed and chopped 6 small beets, cooked and sliced (roasted or boiled) 8 strawberries, hulled and...
In 2015, I was given the opportunity to intern for Precision Nutrition and it truly felt like a golden ticket to see the most successful nutrition coaching program work it’s magic. As an intern, I had the chance to go through the program as a client, while this...
There are many benefits to getting a good night's rest. Increased alertness Decrease risk of illness (Ever notice how you get sick around periods of high stress/low sleep?) Increase in energy emotions/mood perhaps more balanced may help to manage weight Sleep is...