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Inspiration & motivation for your daily life.

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Carrot Cake Protein Smoothie

We were given a lovely blender recently and I couldn't be more excited.  I've spend the last several years using a food processor and hand blender to attempt smoothies.  Sometimes it worked and sometimes it didn't.  We've ingested a lot of half blended drinks over the...

Wise Habits For a Thirty Something

I’m officially at the age where I forget how old I am. I never believed others when they said they couldn’t remember their age. What?! Now, however, I get it. Life gets busy who has time to keep track of the years. With age comes wisdom and personally my thirties are...

Cauliflower Risotto

This dish is a serious keeper.  I even fed it to my non-veggie eating friends.  Okay, they eat veggies but their tastes are very limited so when these people liked it, I mean, you know it's good.  🙂 The only downside to cooking cauliflower? No matter what you do it...

Move More at Work

I've been pretty MIA lately but for a good purpose.  I have been working on a project for my health coaching role that I can happily also share with you!  I spoke to an office  group about living healthier at work.  Many of us (myself included) spend at least 40 hours...

I’m Horrible at Being Sick

Most days I generally feel fine if not great. Sure, I often experience soreness from a good workout or tiredness because of a long day but on a whole I stay pretty healthy. A few weeks ago, I started to experience dizziness and ear ringing. It sounded like there was a...